Hulk Pancake

Ingredients

• 2 eggs

• 10 g fresh spinach

• 10 g buckwheat flakes (or buckwheat flour)

• Salt

• Filling of choice

Preparation

If using buckwheat flakes, first blend them until they turn into a fine flour.

Then add the eggs, spinach, and salt to the blender. Blend everything together until the spinach is fully incorporated and the mixture becomes smooth and evenly green.

Heat a non-stick pancake pan over medium heat. Add a few drops of olive oil (about 1–2 g) and pour in the batter, spreading it evenly like a classic pancake.

Cook until one side is set, then flip and cook the other side for about 30 seconds.

Add your preferred filling. We used a plant-based spread, turkey ham, light mayo and a mixed vegetables.

These are the nutritional values for the pancake itself. After adding the fillings (15 g plant-based spread, 5g light mayo, 40 g turkey ham and 5 g of vegetables), our total came to approximately 320 calories and 22 g of protein.